Feeling Trapped with Diabetes
My diabetes clients often feel trapped, frustrated, even angry and depressed without clear direction from their various doctors. All too...
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What is a normal menstrual cycle?
Have you ever wondered what a normal menstrual cycle actually looked like? Don’t be embarrassed if you’re not sure! Every day tons of...
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Super food - save the best for last.. raw cacao relieves emotional stress.
Dark chocolate has been proven to relieve emotional stress, lower blood pressure, improve blood flow by reducing platelet activation,...
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Super food pomegranates - a naturally "sweet" mood booster
Pomegranates have been cultivated for over 4,000 years. Our word pomegranate dates back to around 750 B.C. and comes from the Latin...
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Super food - broccoli sprouts to prevent cancer.
Why are we so concerned about breast cancer? Since 1950, this deadly disease has risen by 60 percent and, in North America alone, a woman...
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Salt as hormone support? YES
Unless you have been diagnosed with high blood pressure and directed by a doctor to reduce your salt, there is good reason to add good...
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Super food coconut water promotes healthy electrolyte balance
If you crack open a coconut, the clear juice that runs out is coconut water (not to be confused with coconut milk) and it’s the latest...
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Hormone super food - maca root
Maca is a root vegetable that has been cultivated in the Peruvian Andes for over 2,600 years. Growing at about 10,000 feet above sea...
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