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Staying cool through menopause
Believe it or not some women can coast through perimenopause and menopause with barely any symptoms, one day their period just stops....
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Choosing quality protein powder
If you're like me protein powder is an everyday ingredient that like all food I shop for, I look for quality and real food ingredients. ...
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Diagnosis and hope
In 1982, I was 14 yrs old growing up in Alton Bay, NH and my life was about to forever change. It was Easter Sunday and woke up feeling...
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Feeling Trapped with Diabetes
My diabetes clients often feel trapped, frustrated, even angry and depressed without clear direction from their various doctors. All too...
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What is a normal menstrual cycle?
Have you ever wondered what a normal menstrual cycle actually looked like? Don’t be embarrassed if you’re not sure! Every day tons of...
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Super food - save the best for last.. raw cacao relieves emotional stress.
Dark chocolate has been proven to relieve emotional stress, lower blood pressure, improve blood flow by reducing platelet activation,...
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Super food pomegranates - a naturally "sweet" mood booster
Pomegranates have been cultivated for over 4,000 years. Our word pomegranate dates back to around 750 B.C. and comes from the Latin...
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Super food - broccoli sprouts to prevent cancer.
Why are we so concerned about breast cancer? Since 1950, this deadly disease has risen by 60 percent and, in North America alone, a woman...
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