Blog

November is Diabetes Awareness Month

Awareness is key to everything if your goal is to move forward and make informed choices, especially true if you want to thrive with a...

Low fat phase

How do you feel about fat, or how much do you really know about fat to answer? Back in my early twenties, I worked hard exercising and...

Staying cool through menopause

Believe it or not some women can coast through perimenopause and menopause with barely any symptoms, one day their period just stops....

Choosing quality protein powder

If you're like me protein powder is an everyday ingredient that like all food I shop for, I look for quality and real food ingredients. ...

Diagnosis and hope

In 1982, I was 14 yrs old growing up in Alton Bay, NH and my life was about to forever change. It was Easter Sunday and woke up feeling...

Feeling Trapped with Diabetes

My diabetes clients often feel trapped, frustrated, even angry and depressed without clear direction from their various doctors. All too...

What is a normal menstrual cycle?

Have you ever wondered what a normal menstrual cycle actually looked like? Don’t be embarrassed if you’re not sure! Every day tons of...

Super food - save the best for last.. raw cacao relieves emotional stress.

Dark chocolate has been proven to relieve emotional stress, lower blood pressure, improve blood flow by reducing platelet activation,...

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