Blog

10 reasons you need a Diabetes Health Coach

So it's time for us take responsibility for our own health and nutrition or the pattern and more chronic illness will continue. Health coac

Can insulin cause weight gain?

Let’s start with a quick review of how normal blood sugar management works. In a healthy person, beta cells in the pancreas secrete a fat...

Sleep more & weigh less...what you really need to know

Did you know how closely related your sleep is to your waistline? Sounds funny I know... but I'm here to give you this friendly sleep...

Bad carbs vs good carbs - it's time to figure it out

It's time to separate the "bad from the good carbohydrates". Called 'carbs' for short, some people think this essential nutrient is...

Make a plan to gain control of your blood sugar

The good news is you can get off this roller coaster ride and gain control of diabetes with a healthy diet and other lifestyle habits.

Learn to "be" in the present with these meditation benefits

When you hear the word "meditate" what images come to mind? While there are forms of meditation, the practice comes in many forms,...

The "15/15 Rule" - to treat vs over treating low blood sugar

If we follow this simple "15/15 rule" then the outcome to reach a normal blood sugar level is likely.

5 Healthy Intentions You Can Start Today!

I like to keep it simple... so here's 5 Healthy Intentions that are easy and right in front of you. Any day is the perfect day to start!

8 911 12

Subscribe To My Weekly Newsletter Now!

Download your free guide: HRT and Type 1 Diabetes and get practical tips on hormone replacement, aging with T1D, and more —straight to your inbox every week!