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T1D and a Healthy Mindset

How and what we think effects how we feel..as how we feel, our energy, mood, perception of what's happening around us effects how and...

What do you think when you hear diabetes?

Many people don't even realize that there are different forms of the disease and often look at me shocked when I tell them I'm type 1...

Are you ready to get your energy and focus “Back on Track”?

If you're tired of feeling tired.. hormones, blood sugar and energy are feeling out of balance. Check out 3 non-diet weight loss tips...

Guilt free holiday...& chose not to cook

I enjoy cooking...about 90% of what my husband and I eat is prepared at home. I take a lot of pride in controlling what's in the...

Moodiness....& frequent meltdowns

Estrogen dominance is the #1 cause of many women's monthly symptoms and really how she feels no matter what time of the month it is....

Balance. focus. restore you!

Often times, hormonal imbalances, dietary challenges and even gut health are behind even the subtlest energy shifts. But all too often,...

Sip some "good bacteria"… bone broth nutrition

Bone broth could be called “nature’s multivitamin.” How so exactly? It’s packed with: · Over 19 easy-to-absorb, essential and...

Start your shift to health & happiness today

November is a month to be thankful...I'll be forever thankful to a dear friend who graduated from IIN (Institute for Integrative...

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