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Super food pomegranates - a naturally "sweet" mood booster
Pomegranates have been cultivated for over 4,000 years. Our word pomegranate dates back to around 750 B.C. and comes from the Latin...
Super food - broccoli sprouts to prevent cancer.
Why are we so concerned about breast cancer? Since 1950, this deadly disease has risen by 60 percent and, in North America alone, a woman...
Salt as hormone support? YES
Unless you have been diagnosed with high blood pressure and directed by a doctor to reduce your salt, there is good reason to add good...
Super food coconut water promotes healthy electrolyte balance
If you crack open a coconut, the clear juice that runs out is coconut water (not to be confused with coconut milk) and it’s the latest...
Hormone super food - maca root
Maca is a root vegetable that has been cultivated in the Peruvian Andes for over 2,600 years. Growing at about 10,000 feet above sea...
Thrive thru your monthly cycle & menopause
Many of my clients associate “hormones” with fertility and women’s health and not things like digestive, thyroid, blood sugar, liver and...
Energizing Fruit Smoothie
Energizing Fruit Smoothie Prep Time 2 minutes Yields 1 cup serving Ingredients 1 cup Unsweetened Coconut or Almond Milk 1/4 Cup plain...
Are you getting enough hormone balancing foods?
Our hormones are made using amino acids from protein and fatty acids from fats. The better quality materials we use, the better quality...
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