Blog

What I actually eat for breakfast... chia seed pudding!

I LOVE Chia Seeds, with their "squishy" texture, packed full of protein, fiber, calcium and antioxidants, omega 3 fatty acids,...

3 Elements of Healthy & Energy Sustaining Great Tasting Food

What does a balanced plate of food look like to you? Just keep it simple and real...and choose Real Food.

Balance is key...

Did you know balanced blood sugar helps us balance our hormones too? Yes, it does!! "A 2 for 1 deal when we make smart choices on what,...

Track your numbers & gain blood sugar control.

Let me start by explaining insulin resistance.. this is when we consume a large amount of refined carbs with very little fat and protein,...

Delicious recipe...balance your plate & blood sugar

My #1 "Must Do” for Balance nutrition (macros) and to stabilize blood sugar... is “Protein + Healthy Fat + Complex Carb w/Fiber” with...

T1D and a Healthy Mindset

How and what we think effects how we feel..as how we feel, our energy, mood, perception of what's happening around us effects how and...

What do you think when you hear diabetes?

Many people don't even realize that there are different forms of the disease and often look at me shocked when I tell them I'm type 1...

Are you ready to get your energy and focus “Back on Track”?

If you're tired of feeling tired.. hormones, blood sugar and energy are feeling out of balance. Check out 3 non-diet weight loss tips...

9 1012 13

Subscribe To My Weekly Newsletter Now!

Download your free guide: HRT and Type 1 Diabetes and get practical tips on hormone replacement, aging with T1D, and more —straight to your inbox every week!