Blog

Ultimate Guide to Surviving Flu Season with Diabetes

Life can turn upside when you are sick, diet and exercise habits change when caring for a cold and managing diabetes even more challenging.

Why Are Your Blood Sugars High in the Morning?

The day to day of managing diabetes is tough to understand why your blood sugar levels don't always make sense. Sometimes 2+2 doesn't = 4...

5 Tips for Surviving Menopause with Diabetes

Midlife is a time in a woman's life when changes are happening. Your children are leaving the nest, you're becoming more confident in...

Diabetes Stigma: The Blame & Shame

Many hear the word diabetes and don't know or understand what it is. This causes a diabetes stigma. The best way to overcome this stigma...

Good Fats vs Bad Fats? Learn the Best Type for Weight Loss

So here's a list of healthy fats that women in midlife should add into their eating plan, and the unhealthy fats to avoid.

Almond Flour and Insulin Sensitivity: What You Need to Know

Magnesium is a nutrient that is commonly deficient in many people and is also abundant in almond flour.

Post holiday.. Blueberry - detox smoothie recipe

Ingredients (makes 2 servings) • 2 cups Frozen Blueberries • 2 cups Baby Spinach • 1 Banana (peeled, chopped and frozen) • 2 tbsps. Chia...

Holiday Tips & Tricks..Diabetes Style

How do you feel this time of year with holiday parties and spending more time in the kitchen? Do you feel prepared? Overwhelmed? Or...

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