Search
Diabetes Stigma: The Blame & Shame
Many hear the word diabetes and don't know or understand what it is. This causes a diabetes stigma. The best way to overcome this stigma...
Good Fats vs Bad Fats? Learn the Best Type for Weight Loss
So here's a list of healthy fats that women in midlife should add into their eating plan, and the unhealthy fats to avoid.
Almond Flour and Insulin Sensitivity: What You Need to Know
Magnesium is a nutrient that is commonly deficient in many people and is also abundant in almond flour.
Post holiday.. Blueberry - detox smoothie recipe
Ingredients (makes 2 servings) • 2 cups Frozen Blueberries • 2 cups Baby Spinach • 1 Banana (peeled, chopped and frozen) • 2 tbsps. Chia...
Holiday Tips & Tricks..Diabetes Style
How do you feel this time of year with holiday parties and spending more time in the kitchen? Do you feel prepared? Overwhelmed? Or maybe...
Diabetes Distress...Rising A1C & Depression
Did you know that depression and anxiety symptoms are twice as prevalent among people with type 1 diabetes than people without diabetes?