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How To Make Healthier Chocolate Banana Muffins
The key to baking and eating and enjoying desserts while still manage blood sugar levels is a recipe with balanced ingredients.
5 Ways to Lower Your A1C... Without Restricting Carbs
Blood sugar is the first thing I wake up to and last thing I go to sleep too...counting carbs to stay in safe functional range day and night
How Many Carbs Should a Woman with Diabetes Eat Per Day?
Counting carbs and measuring food was where I began, now because I rely so much on vegetables to fill my plate, I can now dose less insulin.
Is your pantry sabotaging your blood sugar? 12 foods to the rescue!
In order to reach blood sugar goals, begin to recognize what's in your pantry that may be harming you and better options that can rescue you
Low Carb Snack - Date Nut-Butter Bites
Key to eating healthier whole foods with balanced macros, (complex carbs/fiber + lean protein + healthy fat) provides us energy on the go!
Diabetes and can't button your pants
How do you feel about your body image living with diabetes, afraid you'll be wearing stretchy leggings for life? Women diagnosed with...